Core Stabilizing Fitness
What is the Core Stabilizing Fitness System?
After working as a
certified Personal Fitness Coach for ten years, my approach evolved into
what in now known as “Core Stabilizing Fitness” – or CSF. Balance is the
foundation upon which all other performance components are built. CSF is
an exercise system focused on improving flexibility and strength, working
from the core of the body using the stabilizing muscle groups to increase
lean muscle tone. This may sound confusing, or even complicated, but it is
just the opposite. The CSF System not only develops lean muscle tone
quickly and successfully, you can also expect to decrease body fat.
Results come from “working from the core.” The key is Max's revolutionary
approach – his easy sequencing from the
stabilizing muscles to the major muscles, guaranteed to shape and sculpt
long, lean muscles.
Working from the Core
This
one of-a-kind fitness program gets your body strong and lean – quickly
and safely. The CSF system, using the stabilizer muscles, directly
affects the ability of the prime muscle groups, so not only the major
muscles burn calories. Since you are working from the smaller muscles
that you can't see, you are truly "working from the core" -- from the
inside out to create lasting change. The CSF system targets the abs like
no other system, enabling the torso to become lean and strong.
CSF = Fun Fitness
Using tools such as a Body Ball,
Bosu Ball, The Reformer and Core
Board, there are literally a hundred exercises that can address any area
of concern. Max’s fun innovative style -- edging on rock star coaching --
makes every session fun. Even the most advanced student will gain
motivation from his innovative know-how.
Beginning Students
Because the CSF System works with stabilizer muscles, this creates a great
foundation for a strong muscle skeleton system. This program helps develop
your central nervous system, allowing you to find the path of least
resistance. As a result, your body will begin to move and operate more
efficiently. Your kinesthetic awareness grows as your body becomes lean.
When working with these stabilizer muscles to make them strong, you
increase the motor function because they directly affect the ability of
the prime muscle to be strong, long and lean.
Advanced Students
Balance is the foundation of CSF. Because of this it increases your
performance, stimulating even the most advanced student's body. If your
background is in body developing and agility, it will increase your love
for working out, as you quickly see your body improve. This system will
work your abs like no other system on the market. Your ability to
improvise and adjust to an ever-changing set of circumstances has an
enormous impact on your degree of fitness,
because when working
from the core you have to find the path of least resistance making your
workout challenging in a pursuit for balance and grace.
Weight Loss
The magic comes from working from the core, creating more muscle tone even
from the smaller muscle to the prime muscles. This is generating more
muscle tone. More muscle tone means fat being used for energy. The CSF creates
muscles that are lean, creating a fat-burning body.
When should I see results?
If you follow the
program, you will love the results. The key is consistency. If you’re
consistent with your workouts and adhere to the ongoing nutritional
information with Max’s three component program, you will get results
faster than you thought possible. As Joseph Pilates once said: "after 10
sessions you’ll feel a difference, 20 sessions you’ll see a difference and
30 sessions everyone will see a difference."
Can I follow this program if I'm very overweight? If so, when could I expect to see results?
Yes, But if you have
concerns about your health and/or are very overweight, you should consult
your doctor before you start this program. Then try the CSF system.
Why Max's CSF System is Different
- Max has developed a complete CSF System that will not only help you get
toned and sculpted, but lose weight at the same time by following his CSF
system using the three-component fitness system. The Key is Max’s revolutionary approach - his easy sequencing from the
stabilizing muscles to the major muscles, guaranteed to shape and sculpt
long, lean muscles.
- Because Max’s program promotes muscle tone from the small stabilizer
muscles to the larger prime muscles, your body becomes more successful in
creating muscle tone, which in turn increases your metabolism.
- Working one-on-one with Max insures that results happen.
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